A doctor has listed 5 foods to avoid to improve gut health

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Over the past decade, research into gut health has advanced tenfold as we become increasingly aware of the impact it has on our health, both physical and mental. From producing hormones to digesting food, it houses as much as 70 percent of the immune system. Everything you eat causes a different gut reaction, and some foods are worse than others.

The digestive system is considered the “second brain” because it houses millions of neurotransmitters, so it's important to fill your body with as many good nutrients as possible. nutrients to support its nutrition, and of course avoiding it can put it at risk.

A GP in Libya said:

“Not only does the human body contain trillions of bacteria, also known as 'gut flora,' but the relationship between your gut and these bacteria plays a vital role in maintaining your health.”

A large amount sugar and artificial sweeteners

While diet is the most obvious gut villain, many people don't really understand the real culprits of gut damage in our diet.

Sugar, especially fructose, which is a sugar derived from fruit, has been shown to cause leaky gut, disrupt the microbiome, and cause fatty liver.”

“85 percent of people consume more than the recommended amount of sugar per day. Some studies have shown that artificial sweeteners, including aspartame, sucralose and saccharin, which are often found in zero-calorie and sugar-free diet drinks, negatively affect the intestinal microflora, adversely changing the composition”.

Reduce Inflammatory Oils

Dr. Braid advises reducing your intake of inflammatory fats in processed foods, especially those based on omega-6s.

Avoid ultra -processed foods

As the quality of our food degrades, often as a result of over-processing, long-term transportation, and long-term storage, vitamin D levels decline, affecting gut regulation.

Reduce alcohol consumption

“Drinking alcohol can change the balance of bacteria in the gut and promote the growth of bad bacteria.”