A doctor has listed habits that increase the risk of developing cancer

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The risk of cancer increases with smoking, excessive alcohol consumption, and food with a large number of chemicals in the composition.

As the doctor explained, when smoking, the lungs are mainly at risk, since carcinogens settle on them. However, not every person who has this bad habit will get cancer.

It all depends on the immune system and your own defense system. Alcohol increases the risk of cancer only if you abuse it. The liver is the first to be affected. First, cirrhosis occurs, and then it turns into cancer.

As for the diet, the greatest danger is posed by semi-finished products and unnatural products. It is necessary to exclude from the menu as much as possible foods with a large number of chemicals in the composition.

The fiber contained in vegetables and fruits is beneficial for health, as it improves the functioning of the intestines and allows its contents to be evacuated in a timely manner. In addition, to strengthen immunity, you need to get enough sleep and exercise.