A doctor tells about a simple trick that will help you live longer

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If you think that longevity is determined solely by your genes and diet, think again.

No one can dispute the effectiveness of a healthy diet and physical activity when it comes to longevity. However, taking good care of your body seems to be only part of the trick. Your soul may be yearning for something else – and it's not green vegetables and healthy fats.

If you haven't made an appointment with friends in a while, it might be time to pick up the phone. Social interactions are not only a great way to stay connected, they can also increase your lifespan.

Social connections can help you live longer. When scientists analyzed the results of nearly 150 different studies involving more than 300,000 people, they found that those with the strongest social relationships had the longest lifespans.

Strong ties to family and friends, as well as frequent physical activity, may be the secret to the long lives of Sardinians, a Harvard study suggests.

The stress of isolation can weaken people's immune systems, making them more susceptible to infectious diseases. People with strong social connections tend to have better health behaviors, such as eating healthy foods and being physically active.

All of these ingredients could be a simple recipe for longevity.

You don't even need to have a large circle of friends or a best friend, as “very simple” social connections can help.