A dream with a partner turned out to be the deepest

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Research has shown that the habit of sharing a bed with a beloved partner increases the quality of sleep. This is especially important when you consider that the problem of insomnia and lack of sleep has become chronic for hundreds of millions of people.

Scientists have found that the habit of sleeping with a loved one is very beneficial for the quality of sleep. Participants in the study told how often they slept together with partners or alone, and only then answered a series of questions about the quality of sleep.

The results of the experiment showed that, on average, those who prefer to sleep with their loved ones , had longer and deeper sleep, as well as lower levels of fatigue. If this still doesn't convince you, such people woke up less often during the night compared to those who slept alone.

At first glance, this seems strange, since some partners prefer to turn, push under the covers and even snoring loudly, which does not contribute to improving the quality of sleep.

But apparently, if you really love a person, then having them next to you during sleep has a calming effect, and some flaws are simply ignored.

Moreover, it is important who exactly you share the bed with. For example, research has shown that if parents sleep with their children, the quality of their sleep is much lower. Therefore, it is better to give up this habit.

The research was observational, it explains why the sleep together turns out to be deeper and longer. But the romantic side of the life of the partners is probably decisive.

It is unlikely that the sleep of two spouses who are bored to death with each other will be as satisfactory as if they continue to sleep in different rooms.