A drink made from simple ingredients was called the key to longevity

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Longevity is influenced by many factors, including genetics, environment and human lifestyle. However, according to scientists, many favorite products can contribute to longevity.

Portal Eat This, Not That! collected the results of various studies and came to the conclusion that regular consumption of smoothies made from certain products for breakfast can prolong life. It is noted that to prepare such a drink, you need to mix yogurt, spinach, blueberries, almonds and chia seeds.

Yogurt

This dairy product is rich in probiotics, which improve intestinal function and digestion, and reduce inflammation. According to a study published in the US National Library of Medicine, cruciferous vegetables can affect life expectancy by reducing stress levels and modulating insulin response.

Spinach

This product rich in antioxidants and nutrients that are good for health. Studies show that regular consumption of spinach reduces the risk of developing cancer and cardiovascular diseases.

Blueberries

Blueberries contain flavonoids, a group of bioactive compounds that, according to with research from the British Journal of Nutrition, extend life expectancy.

Almonds

Nuts are rich in fiber, protein and heart-healthy fats. A study published in the New England Journal of Medicine said that people who regularly eat nuts are less likely to die from any disease.

Chia seeds

A study by the Archives of Internal Medicine showed that foods rich in fiber and dietary fiber contribute to an increase in life expectancy. It is noted that a two-tablespoon portion of Chia seeds contains 10 g of useful dietary fiber.