A few physical body signals that should not be ignored

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Skin suddenly became dry, and nails are brittle, or there is a strong desire to eat something salty or sweet – these and other physical signals of the body should not be ignored, it should be discussed with a doctor.

Doctors advise to always be very attentive to changes in the body's condition, as they can give clues about emerging diseases. Here are the physical signals of the body, in their opinion, should not be ignored.

Strong desire to eat fish, seafood, seaweed. This may indicate a lack of iodine, which is important a trace element used by the body to support the functioning of the thyroid gland.

I want something acidic.Appetite for acidic food, drinks is a possible symptom that the liver is not working properly or there are problems with the urinary bladder.

Gums are bleeding. In addition to insufficient or too intensive dental care ( for example, due to flossing), bleeding gums can be caused by vitamin C deficiency.

Sleep has become bad. Deterioration of the quality of night sleep is another physical signal of the body that should not be ignored . What has become a bad dream often indicates a deficiency of important minerals, potassium and magnesium

The skin looks unusually dry. Peeling and dryness of the skin that occur suddenly for no apparent reason can be explained by a deficiency of vitamin E .

There is a craving for salty food. Various studies have shown that an increased desire to eat salty food can be a sign of inflammation in the body. If it persists for a long time, you must consult a doctor.

Nails become brittle. Along with dull, bad-looking hair, this can be a physical signal of the body about a lack of vitamin B, calcium.