A few warning signs that indicate a weakened immune system

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Frequent colds, Feelings of lack of energy may be associated with a weakened immune system.

Our immune system protects the body from infections: viral, bacterial, fungal. Its cells recognize and neutralize harmful pathogens penetrating it. In cases where the body's immune defense weakens, some warning signs of a problem can be observed.

Persistent digestive disorders.Almost 70% of the immune system is concentrated in the intestines. Beneficial intestinal bacteria stimulate the growth of T cells, immune cells responsible for distinguishing native and foreign components. When the level of these bacteria decreases, the risk of viral infection and susceptibility to chronic inflammation and autoimmune diseases increases. The balance of good and harmful bacteria in the intestines is adversely affected by the consumption of processed, saturated fats and artificial sugar, and the presence of chronic diseases of the gastrointestinal tract. Warning signs of a poor condition of the intestinal flora can be diarrhea, flatulence or constipation, manifested as recurring symptoms.

Slow healing of skin lesions.Another sign indicating a weakened immune system. Regeneration of skin tissues after damage depends on the immune response. When immunity is not strong enough, it limits the body's ability to produce new cells to replace damaged ones.

Severe fatigue. A constant feeling of physical exhaustion (even after enough sleep) can also signal problems with the immune system. system: a similar symptom occurs when the body tries to conserve energy to fuel the immune system while fighting pathogens.

Frequent colds. Adults catch an average of two to three colds a year , but if you suffer from colds more often, this may be a sign of trouble.

Anxiety and stress. In a state of stress, the body produces corticosteroids, which suppress the effectiveness of the immune system, reducing the number of lymphocytes in body If a person's stressful and anxious behavior continues for a long time, it makes the immune system more vulnerable. A person under severe stress should consult a psychiatrist, the consequences of such a condition can be dangerous.