A gastroenterologist named the most useful products for women over 40 years old

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When upon reaching a certain age, many people begin to manifest themselves more often and more vividly, so it is extremely important to monitor the diet in order not to aggravate the situation. A gastroenterologist told which products are especially useful for women over 40.

Fish

Proteins

Legumes

Legumes (beans, peas, lentils and nuts) help lower blood sugar and cholesterol levels and normalize metabolism. However, people with gastrointestinal problems should eat legumes with caution.

Kefir and whey

Kefir and whey contain probiotics that support the state of microflora in the intestines. And it, in turn, depends on the state of the whole body – from the immune system to the brain.

Tomatoes

Thanks to the high content of antioxidants, tomatoes help preserve elasticity and freshness of the skin.

Mushrooms

Mushrooms contain a large amount of fiber, which is important for the functioning of the intestines. At the same time, forest mushrooms are not recommended for those who have problems with the gastrointestinal tract, but champignons are suitable for everyone. ul>