A gastroenterologist told how to choose the right bread

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Buying bread has become an everyday activity for many people, so most of them no longer look at its label. However, this cannot be done, says a gastroenterologist. According to her, bread should be chosen based on its usefulness and composition.

Experts advise buying only whole grain bread, as it contains the largest amount of vitamins and trace elements. You should also pay attention to the smell of the bread and not buy bread that has a specific smell. For example, a too sour smell indicates a large amount of yeast. Yeast itself won't do much harm, but it can cause heartburn.

The doctor advised me to avoid bread with various additives, such as dried fruits. They don't do any good, they just increase the calorie content of the bread.