A German dermatologist explains how exercise affects the complexion

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Clean skin is not not only is it considered beautiful, but it is also a sign of good metabolism. It is known that exercises have a positive effect on many processes in the body. Can skin benefit from regular exercise? What should be taken into account? German dermatologist Alisa Martin explains.

“Sweating clears pores” is a widely held belief. However, at the same time, you can often hear that the skin is dry from sweat or contributes to the formation of acne.

Exercise can improve the complexion of your skin

Sports are good for body, mind and soul. In addition to the obvious benefits to your muscles and metabolism, you also get other benefits from a lifestyle with lots of exercise and regular training. For example, exercise can promote healthy skin and a beautiful complexion.

Beautiful skin through sports – is it possible? First of all, exercises stimulate blood circulation throughout the body, including the skin. It results in a rosy complexion that makes the face look bright and healthy and also eliminates the blush on the cheeks.

But does regular exercise lead to a clearer complexion?

Yes. , says dermatologist Dr. Martin. During exercise, “the pores open up and the glands can secrete more sebum. It has a purifying effect”.

What's more: the positive stress caused by intense physical activity, also known as “eustress”, has a beneficial effect on cell metabolism.