A great breakfast replacement: a delicious diet drink – an oatmeal-apple smoothie

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Fill your body with useful microelements in one meal! We suggest you prepare an oat-apple smoothie without added sugar, which is suitable for fans of healthy eating. It is especially good to drink it in the morning, when you don't feel like having breakfast, it will help you refresh yourself and fill your body with useful substances.

Ingredients:

• Oatmeal – 50 g
• Milk – 200 g
• Honey – 10 g
• Apple – 1 piece
• Almonds – 6 pieces
• Cinnamon – to taste
• Prunes – 3 pieces

You can put all the ingredients according to your personal preferences

How to prepare:

1. Pour the oatmeal into a deep bowl, pour milk (100 g). Mix well. Leave the flakes to soak in the milk for 10-15 minutes.

2. After 10-15 minutes, add apple quarters to the soaked oatmeal. Add cinnamon, almonds, prunes, honey, milk (100 g) to this. Grind everything well.

3. The oat-apple smoothie is ready! You can pour it from the blender into a beautiful transparent glass and enjoy the view and taste of the drink.

We wish you a pleasant appetite! You and your family members will definitely like this smoothie!