A healthy diet for cancer prevention: doctor's advice

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To prevent the development of cancer, it is recommended to follow a number of rules in food This was told by a specialist in medical prevention.

The expert recalled the recommendation to include at least 400 g of vegetables and fruits in the diet every day, and it is better if vegetables prevail. This is a large portion of salad, a few apples. In a week, about 3 kg is obtained for each adult.

The doctor also advised to abandon products that have undergone deep culinary processing. First of all, this applies to meat products – sausages and other processed meat delicacies.

Excessive use of these products creates proven risks of developing cancer, primarily lesions of the gastrointestinal tract.

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The probability of cancer is reduced by physical activity, which requires at least half an hour a day, the doctor said. Nowadays, almost any gadget is equipped with a pedometer, which allows you to estimate how much a person moves. If it is not possible to devote half an hour to physical activity every day, it is recommended to devote at least two hours to it once a week.