A healthy habit that harms the heart before going to bed

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Cumulative effects of sleep loss associated with many harmful health effects. Experts warn that drinking most of your water mid-morning or mid-afternoon may be better to avoid heart problems.

Drinking water throughout the day is important to avoid dehydration, but it can undermine your health if you drink late at night. The general habit often leads to frequent trips to the toilet during the night. By disrupting the sleep cycle, the body can suffer from long-term hormonal fluctuations that can put the heart at risk.

It is common knowledge that the body needs 7 to 8 hours a day for optimal health.

This is because sleep helps the body control hormones involved in stress and metabolism. If sleep disturbances become chronic, the body probably experiences frequent fluctuations in hormones.

These hormonal disturbances are responsible for high blood pressure and other metabolic complications such as type 2 diabetes and obesity. All-cause mortality is also increased in men with sleep disorders.

These problems often occur in people who sleep less than seven hours a night.

As for evening hydration, it is recommended to drink 300 or more up to 500 ml of liquid two to three hours before bedtime. This amount of liquid at the right time will help meet the daily need for water without disturbing your sleep. Drinking too much before bed can cause your bladder to fill with excess urine while you sleep. This causes a surge of adrenaline that wakes you up at night, forcing you to get out of bed to go to the bathroom.

Because kidney function slows down at night, urine is not processed by the body as quickly as during the day.

< p>“However, as you get older, aging kidneys can't concentrate your urine as well, so your bladder fills more quickly with more dilute urine, which can cause more frequent sleep disturbance, if the liquid is drunk too close to sleep,” the doctor explains.