A large amount of salt in food has a bad effect on male potency

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The causes of erectile dysfunction in men may not be obvious.

Problems with male potency mostly occur in men over the age of 40. The main causes of erectile dysfunction are stress, obesity, smoking, as well as health problems – hypertension, diabetes.

But there are other lifestyle factors that can have a bad effect on male potency.

A large amount of salt in food.According to the doctor, men who do not have hypertension as such, but consume a lot of salt, may experience erection problems. Studies have shown that excessive sodium consumption (salt is sodium chloride) complicates blood circulation throughout the body, including the genitals.

Poor oral hygiene. Also, thanks to the research of scientists, there is reason to believe that men who suffer from chronic periodontitis are at an increased risk of developing erectile dysfunction.

Chemicals.There is growing evidence that bisphenol-A (BPA) can negatively affect men's health. This chemical can affect the hormonal system, mimicking estrogen in women and suppressing sex hormones in men. It is found in many hard plastics, such as some household food storage containers, bottles, food packaging, etc.

Cycling It can increase the risk of erectile dysfunction by damaging the nerves in the pelvic floor and compressing the arteries that supply blood to the penis. Men who ride bicycles for many hours a week, especially with plastic (rather than leather) saddles, are at risk for this disorder.

Obstructive sleep apnea Loud snoring accompanied by sudden stops in breathing during sleep is a characteristic feature of obstructive sleep apnea syndrome. This disorder affects a significant percentage of middle-aged men and has been found to double the risk of developing erectile dysfunction.