A list of 5 unhealthy eating habits has been compiled

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Top 5 bad eating habits for human health. Because of them, excess body weight may appear, the work of the gastrointestinal tract may be disrupted, and even cancer may develop.

Observers advised not to follow the saying: “eat while it's hot.” In fact, strongly heated food can harm health. According to medical statistics, lovers of hot drinks and food have an increased risk of developing esophageal cancer. The fact is that such food damages the mucous membrane of the mouth and disrupts the work of the stomach.

The authors do not advise eating food too quickly. Poor chewing disrupts digestion and metabolism. For these reasons, a slim person can improve a lot.

Through thorough chewing, the feeling of satiety comes faster. This method is recommended for people on a diet who want to get rid of hunger.

You should not give preference exclusively to your favorite products. Nutritionists advise to prepare a varied diet to meet all the needs of the body in nutrients, trace elements and vitamins.

The fifth bad habit is to discuss unpleasant events at lunch or dinner. This way of eating food contributes to overeating, obesity and the appearance of related diseases.