A list of foods that affect estrogen production has been named

0

The gynecologist-endocrinologist told about , what effect hormones have on a woman's life. She voiced the products that affect one of the most important hormones – estrogen.

The doctor believes that the level of the hormone can be regulated independently if you pay special attention to your diet. It is very important to monitor the hormonal background from an early age, because it affects the amount of fat deposits and the creation of a body type, ensures breast growth, and determines the appearance of hair, skin and nails. If there is a problem with hormones, it will be very difficult for a woman to bear and give birth to a child.

The endocrinologist recommends adding to the daily diet such products as: sesame seeds, lentils, soybeans, beans, wheat, barley and peanuts. Their use will help reduce mood swings, improve well-being and even get rid of dry skin. Aged women will notice a reduction in wrinkles and an increase in libido as soon as they adjust the hormonal background.

The doctor noted that you cannot make up your diet only from those products that are given in the above-mentioned list. It will be enough to use about 2-3 products every day. This is enough to maintain estrogen levels. The endocrinologist recommends consulting a doctor as soon as any changes in diet are planned, so as not to harm your own body.