A love of chips can end in cancer

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The nutritionist said that there are particularly harmful foods, the frequent consumption of which can lead to uncontrolled cell division. And this is a direct path to the development of malignant neoplasms.

Poor diet is responsible for about 35% of all tumors, according to research, which is more than such harmful habits as smoking, which causes 25% of tumors.

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It is extremely important to monitor what you eat. For example, vegetables and fruits provide some protection against malignant neoplasms, as the nutritionist said.

There are certain foods that can trigger tumors. The growth of tumors requires so-called “quick fuel”, which is provided by quickly digestible carbohydrates.

And in the dangerous rating, chips are in first place. They are followed by highly carbonated drinks, and then processed meat products such as sausages, sausages, bacon, and the like, so beloved by Ukrainians. At the same time, frying meat is not as dangerous as eating it in processed form.

It is extremely important to limit the absorption of such fast carbohydrates during the day. For example, according to the expert, the amount of sweets should be reduced to 150 g per day as much as possible. Slow carbohydrates, which are abundant in fruits and vegetables, are much more useful for health.