A narcologist named ways to get rid of a hangover quickly

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Narcologist Ilya Kisler told about ways to get rid of quickly from hangover. He also named popular techniques that really don't work.

The expert notes that the hangover syndrome is manifested differently, and many factors affect it, including age, intensity of dehydration, increases the state of health and drinking of alcohol on an empty stomach. In order to cope with the hangover as soon as possible, the narcologist recommends drinking more fluid. Alkaline mineral will work better. Due to the content of salts, it contributes to the restoration of electrolyte disorder in the body. Normalization of electrolyte levels is also possible at the expense of cucumber brine, this is relevant only if there is no vomiting.

Effective solution will be to drink water with honey or sugar, it may not be very strong sweet and warm tea. Sugar is a detoxifying substance, it helps perfectly against a hangover.

you can put a cold towel on your head. It will not be superfluous to sleep at least an hour after the person has tightened. With more or less normal well-being, the expert advises to eat something light, but greasy, fried or spicy. You can lie on a couch with a cold compress on the forehead for at least 15 minutes.

if you need to go somewhere, it is better to have breakfast, otherwise a bad state of health will be haunted all day. During the hangover, you should not drink alcohol again, as some. This only worsens the state of health and does not allow the body to recover. It is not necessary and independently to take the pills from a hangover, it can be done only on the recommendation of a doctor. Coffee has a diuretic effect so will enhance dehydration.