A neurobiologist named 5 things to keep the brain healthy

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A young American scientist told about factors that allow you to maintain brain health for as long as possible. Following his advice will help you see a specific result in just a month.

Neurobiologist Cody Isabel from the American city of Kansas City in the state of Missouri has gained a lot of popularity on social networks thanks to his advice on neurology.

In In one video, which has garnered more than 1.3 million views, a neuroscientist named 5 things that people who want to keep their mind sharp longer should pay attention to. If you follow these simple recommendations, you can notice positive changes in your mental health in just 30 days.

First, you need to maintain an adequate amount of sleep. If we don't sleep enough, the body will not reduce the level of inflammation in the brain, which is explained by everyday injuries.

Secondly, scientists advise regular meditation, because it is an easy way to calm the brain, reduce the level of anxiety, depression and inflammation in of the brain.

Thirdly, we need to reduce the amount of alcohol in our diet, because it is precisely this that provokes characteristic inflammation in the brain. Fourth, we should monitor our physical activity on a daily basis, because exercise relieves us of mental confusion and enhances our learning abilities.

Finally, fifth, we should be determined because the brain designed to make decisions and learn from your failures. Constantly worrying about indecision is bad for our brain.