A neurologist from the USA named the product to improve the quality of sleep

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Neurologist from the USA William Christopher Winter named a product that is ideal for improving sleep quality. The specialist recommended consuming cheddar cheese, which contains tryptophan, at night.

The American neurologist explained that we are talking about amino acids that contribute to the production of melatonin, and it is this hormone that is responsible for the speed of falling asleep and the quality of sleep in general.

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In cheddar cheese, this substance is 60% more than in turkey. According to the specialist, it is enough to eat just 4 slices of this product shortly before going to bed to ensure a full night's rest, which will be the key to cheerfulness throughout the day.

By the way, tryptophan is also found in cheese and other dairy products products, as well as in bananas, dates, fish, nuts, seafood, soybeans and whole grains.

This acid is really considered indispensable for the human body. Tryptophan is also necessary for the production of niacin, which aids in the production of serotonin. It releases growth hormones and suppresses appetite, and also prevents aging.

Symptoms of tryptophan deficiency include gray hair, swelling, apathy, lethargy, loss of muscle mass, liver and skin damage, and growth retardation in children.< /p>