A new danger of bananas has been named

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In order to improve health, doctors recommend first of all to increase the number of vegetables and fruits in the diet. They contain a large amount of fiber, which supports the feeling of satiety throughout the day and suppresses food cravings. However, excessive consumption of fruits can lead to unpleasant consequences.

The main problem is that they contain a high level of sugar. Bananas are considered especially dangerous from this point of view. While in moderate amounts this fruit provides the body with key vitamins and minerals, overeating can be very harmful.

First of all, you should worry about excess weight. According to Penn Medicine, bananas contain a significant amount of carbohydrates and calories, which, if consumed in excess, have a negative effect on the figure.

According to the University of Sydney, bananas should not be eaten in large quantities by people who suffer from high blood sugar in of blood Although the fruit's glycemic index (GI) is 62, which falls into the “moderate” category, there is a risk of glucose spikes that can prove fatal.

Another danger of overconsumption of bananas is migraines. According to scientists, pain is caused by certain chemicals, one of which is in this fruit. It is about tyramine. Doctors warn that bananas are really rich for them.