A new danger of smoked salmon has been revealed

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Initially, smoked salmon was cooked with a lot of salt and for several days or even weeks. But over time, smoking methods were improved, reducing, among other things, the time of exposure to smoke. This made it possible to get a tastier and healthier product.

According to nutritionists, smoked salmon is an excellent choice for almost everyone. However, pregnant women, young children, the elderly and people with weakened immunity should use it with caution. In particular, doctors warn against insufficiently smoked fish, which can cause diseases of the gastrointestinal tract, including listeriosis.

“If you like a rich taste, it is better to buy a fattier variety, for example, kingfish or salmon . The color can also vary depending on the variety, from orange-pink to dark red,” said chef Kathleen O'Brien Price. She advised choosing packages without excess moisture and not too dense. If possible, you should try to buy freshly caught fish.