A nighttime snack that boosts metabolism while you sleep

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This snack is perfectly acceptable at night, half an hour before bedtime – according to research, eaten at such a time, it can speed up a person's metabolism while they sleep. Experts advise using cottage cheese for such a snack.

Losing weight while sleeping – it seems too good to be true. But a recent study showed: a product like cheese may well be a night snack that helps you become slimmer. It is able to activate metabolism during sleep.

Researchers have found that to speed up the body's metabolic processes, it is enough to eat just 30 grams of cheese.

“Its consumption has a positive effect on the metabolic rate and regeneration of muscle tissue thanks to the casein component – contained in dairy products and cheese, it is slowly digested, providing muscles with high-quality protein for several hours. Thus, the body does not have to spend its own protein at night to produce energy, it uses carbohydrates and fats for this, which contributes to weight loss,” the experts explained.

For those who do not like cheese, scientists advise using protein shakes – the body's metabolic response to their consumption is almost identical.