A nutritionist called yogurt the most useful product for bone health

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A well-known expert in the field of nutrition Sarah Garon listed foods that are good for bone health. According to an expert, yogurt is ideal for preserving the bone system.

The corresponding article appeared on the pages of Eat This, Not That! It says that it is difficult to slow down the aging process of the skeleton, but it is possible with the help of a properly selected diet. According to Sarah Garon, in order to maintain bone mass, it is necessary to introduce foods containing potassium, calcium, vitamins D, C and K into the diet.

These substances are present in dairy products, poultry, fish, leafy vegetables greens and citrus fruits. The expert noted that for people who care about the health of the bone system, it is necessary to introduce yogurt for breakfast.

This product contains a large amount of calcium and potassium. One standard package, for example, contains 311 milligrams of calcium, which corresponds to about a third of the recommended daily allowance.

In addition, the product contains a large amount of protein. At the same time, there is more of this compound in Greek yogurt.

Numerous scientific studies confirm the benefits of the fermented milk product. Scientists have proven that older people who regularly consume yogurt have higher bone mineral density compared to their peers. Also, fermented milk products reduce the risk of fractures and improve the density of hip bones.