A nutritionist dispelled the myth about the popular water with lemon

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Turkish nutritionist Pinar Demirkaya dispelled the myth of water with lemon as a means for weight loss. According to the specialist, this drink will not help a person lose extra pounds.

The nutritionist explained: water with lemon has absolutely no effect on metabolism, but you can drink it after physical exertion, as it will add vitamin C to the body and will improve the immune system.

In order to lose weight, a person needs to understand his diet. It is worth adding fish to the diet, which will have a positive effect on the psyche, as well as flax seeds and walnuts – they will help in the fight against depression.

The human body needs strengthening, as well as the mandatory intake of zinc and vitamin C. , therefore it is recommended to add beets, parsley, eggs, broccoli and avocado, pumpkin seeds, oats, sesame paste to your diet.