A nutritionist explained the reasons for a person's cravings for salty, sweet and fatty foods

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A dietitian explained the reasons why people crave salty, sweet and fatty foods. The expert is sure that the main factor is many years of evolution.

The expert noted that it was under the influence of evolution that humans learned to store energy. The brain does an excellent job of fulfilling this task, provoking an appetite for sweet, fatty and salty foods.

Thanks to this, it was possible to survive even in difficult times. Sodium contributed to the normal functioning of muscle tissue during those periods when it was necessary to eat plant foods.

A lot has changed since then, hunger and food shortages are a thing of the past, but evolution is unaware of this. “Harmful” foods force the body to generate dopamine. That is why a person begins to feel discomfort when he goes on a diet. This can result in breakdowns and bouts of overeating.

The nutritionist is sure that you can allow yourself some “forbidden” foods, but this must be compensated for by walking in the fresh air or playing sports. In this case, you will be able to prevent the accumulation of fat.