A nutritionist has compiled a list of available products useful for the body

The nutritionist named the list of the most useful products for the human body. Not only fruits and vegetables have the corresponding effect.

A nutritionist confirmed the usefulness of cereals for health, as they are able to help cleanse the body of toxic substances. However, it is important to take into account personal characteristics. Some, for example, have gluten intolerance against the background of the absence of the necessary enzyme.

You should pay attention to genetic predisposition, age, the presence of problems with the work of the gastrointestinal tract, etc. A nutritionist believes that buckwheat porridge has a beneficial effect on well-being. From protein foods, it is better to give preference to fish, including grayling, mackerel and herring. He does not consider trout or salmon useful for everyone.

The presence of berries in the diet is necessary, the expert considers blueberries, cranberries, as well as blueberries and raspberries to be the most important. Among nuts, it is better to give preference to walnuts, pecans, almonds, etc. vegetables and greens should also be present in the daily menu.

Dairy products are harmful for a large proportion of citizens. Cow's milk products are an allergen for 20% of people. There are many who suffer from lactose intolerance.