A nutritionist listed drinks that help you achieve a flat stomach

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Proper diet and exercise can help achieve a flat stomach. But all efforts can be in vain if you abuse some types of drinks.

“Sweet drinks and alcohol are more harmful than others. Since it is difficult to stop at one serving and they are very high in calories, all these drinks can contribute to the accumulation of fat in the abdominal area”, says nutritionist Noah Quesada.

To achieve the goal, you need to strictly limit the consumption of these types of drinks. Opt for zero-calorie options instead. These are green or black tea, black coffee and water.

However, the nutritionist still allows rare consumption of the drinks listed by him. But at the same time, he calls for moderation. Quesada also recommends keeping track of what you eat and drink each day so you don't accidentally go over your calorie budget. It is the excessive consumption of calories that significantly affects body weight and the occurrence of fat in the abdomen.