A nutritionist named 4 eating habits that will eliminate blood sugar spikes

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A dietitian has shared one eating habit that could be the key to balanced blood sugar levels throughout the day.

Diabetes complications arise from poor insulin production, which increases the risk of dangerously high blood sugar levels.

Fortunately, you can counter the threat of high blood glucose levels with another tool: proper nutrition.

You've probably heard the old adage that breakfast is the most important meal of the day. This is especially true for controlling blood sugar levels. In fact, according to an expert, starting your day with a well-balanced meal is one of the biggest tools you can add to your arsenal of defenses against high blood sugar.

“Breakfast has been shown to regulate blood sugar metabolism and can lead to improved insulin resistance and better blood sugar control. Skipping breakfast can lead to unstable blood sugar levels throughout the day, as well as excessive hunger, which can interfere with food choices and lead to overconsumption of simple carbohydrates, which can lead to a sharp increase in blood sugar levels,” says Dr. Dietitian.

Don't take the experts' word for it: Studies also support the importance of breakfast for stable blood sugar levels. The small study involved nine healthy men who either ate their first meal of the day or skipped it. The research team then measured their blood sugar levels frequently and found that the group that skipped breakfast had higher blood glucose levels after lunch. What breakfast foods are best for controlling blood sugar?A dietitian shared the best breakfasts that help normalize blood sugar levels.

1. High-fiber foods

The doctor explained that fiber is not digested by the body and, therefore, does not increase blood sugar levels, which helps prevent sharp jumps and crashes. Therefore, the dietitian recommended choosing whole grain foods such as oats, whole grain bread, bran cereal, fruits, vegetables, and nuts.

2. Protein-rich foods

Protein can help stabilize blood sugar levels by reducing the impact of carbohydrates on glucose levels.

So breakfast staples like eggs, Greek yogurt, and cheese are great options.

3. Healthy fats

Including healthy fats like avocados, nuts, and seeds in your breakfast can help control blood sugar.

4. Low-glycemic fruits

The glycemic index measures the rate at which carbohydrates raise blood glucose levels.

“Fruits like berries, apples, pears, and citrus fruits with a lower glycemic index release sugar into the bloodstream more slowly.”

This can help to gradually raise blood sugar levels rather than causing a sudden spike. Combining the three macronutrients: carbohydrates, proteins, and fats with fiber can also be a great way to prevent diabetes.

Finally, the best way to properly start controlling your blood sugar levels is to start your morning with a balanced breakfast.