A nutritionist named 5 simple steps for losing weight without diets

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With age, all people naturally gain extra pounds more easily, but following just five simple rules can help keep their weight in check.

This was told by Dr. Philosophy, a leading British nutritionist, and women's health specialist Marilyn Glenville.

According to statistics, from 20 to 50 years old, people gain an average of 13 kilograms, although they consume less food than at a younger age. This forces people to exhaust themselves with diets, but there is an easier way to keep the body in shape.

First of all, you need to eat consciously – stop snacking in the car, on the go or in front of the TV.

It may be difficult to adjust at first, but if the body is fully focused on the process of absorbing food, then over time it will be able to give a signal of satiety in time.

In addition, many drinks are addictive, are “socially acceptable drugs”, this applies to coffee, tea, booze, soda.

With age, the body loses its ability to eliminate toxins as effectively as before, which is why it is necessary to avoid any addictive products. Immediately after stopping their use, headaches, fatigue, nausea, and depression may occur.

Herbal tea, chicory, and turmeric lattes are considered healthier alternatives.

Casein and lactose can be difficult for the body to digest, causing diarrhea, pain, gas, and bloating in the process, so it is better to reduce the amount of milk, butter, and cheese in your diet if possible.

Priority should be given to natural live yogurt.

Every person's diet should include natural fiber, which stabilizes blood sugar levels, saturates, and simplifies the process of digesting food by the body.

Fiber is found in vegetables, seeds, beans, fruits, and vegetables, and whole grains.

It is also recommended to add spices to food to make the taste richer, use ginger, garlic, fresh, and dried herbs, cinnamon, turmeric, pepper, lemon juice, sea salt, mustard, sugar-free tomato ketchup, soy sauce.

Recall that earlier a study showed how much you actually need to walk per day to reduce the risk of premature death – and it's not 10,000 steps.