A nutritionist named 6 food supplements that help fight stress

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In the world, stress has become a familiar part of our lives. Whether it's work, relationships, or health problems, stress can affect both mental and physical health. Dr. Clarissa Berry, in a conversation, named six nutritional supplements that help fight stress.

According to her, a healthy diet, regular exercise, and 8 hours of sleep are crucial in fighting stress, and supplements can help provide you with an extra level of support.

She advised to give preference to high-quality supplements from a well-known manufacturer, and also to always consult a doctor before starting to take them.

Reishi
Reishi is a medicinal mushroom that is often referred to as the king of mushrooms due to its numerous health and longevity benefits.

Berry explained that reishi is considered one of the best supplements to help combat stress. As an adaptogen, it increases resilience to stress, making it manageable and preventing burnout. This supplement has a calming effect on the nervous system, stimulating the brain to produce the neurotransmitters GABA and serotonin.

Magnesium
Magnesium is an essential mineral involved in more than 300 processes in the human body.

Berry noted that it is often called the calming mineral because of its ability to reduce stress and anxiety, calm the nervous system and promote relaxation. Magnesium also plays a key role in energy production and bone health.

This element should be obtained from food, for example, by eating dark green vegetables, avocados, dark chocolate, some fruits and nuts, but many people still do not get enough magnesium from their diet, so it is advisable to take supplements.

Rhodiola rosea
Another popular adaptogen is rhodiola rosea – a root that grows in the mountainous regions of Europe and Asia.

According to a nutritionist, which has been used for centuries in traditional medicine to increase stress resistance, this root regulates cortisol levels in the body.

Studies have shown that taking rhodiola supplements can help reduce symptoms of anxiety and depression, which are often associated with high stress levels.

Ashwagandha
Ashwagandha is an adaptogenic herb that has been used in Ayurvedic medicine for thousands of years. It is known for its ability to reduce stress and anxiety by reducing levels of cortisol, a hormone released by the body in response to stress.

In addition to its stress-reducing properties, ashwagandha also improves brain function and sleep quality, reduces inflammation and boosts immunity, Berry explained.

Omega-3
Omega-3 fatty acids are essential fats that are important for brain function, cardiovascular health and overall well-being.

They are known for their ability to reduce inflammation and improve cognitive function, as well as relieve symptoms of depression and anxiety. Omega-3s are mainly found in fatty fish, some meats, eggs, nuts and seeds.

Probiotics
Berry noted that the gut contains trillions of bacteria that play an important role in maintaining our health. An imbalance in the gut microbiome can contribute to stress and anxiety, while chronic stress negatively affects gut health.

Probiotics help restore the balance of beneficial bacteria in the gut, which improves mood and reduces symptoms of depression.

However, taking probiotics is not suitable for everyone, so it is imperative to consult a doctor before taking supplements, the nutritionist warned.