A nutritionist named a berry that effectively burns dangerous belly fat

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Raspberries effectively burn visceral fat.

“Raspberries can burn excess visceral fat three times faster than chili peppers. The reason for this is due to the presence of a compound known as raspberry ketone. This ketone has a similar chemical structure to capsaicin, a compound known to help burn fat.

Raspberries can be a useful dietary supplement for those looking to lose visceral fat and improve their health.” – say NHS experts.

Apart from dietary changes, the most effective way to lose visceral fat is to lead an active lifestyle. Experts recommend exercising at least 150 minutes a week. However, the more exercises a person does, the faster fat is burned.