A nutritionist named a popular product that accelerates metabolism

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Burn calories, suppress appetite and red pepper can speed up the metabolism. Pepper's metabolism is affected by its capsaicin content, Turkish nutritionist Hülya Chagatai said.

The specialist explained that stimulation of the sympathetic nervous system leads to the release of catecholamines from the brain and adrenal glands. This accelerates energy and fat metabolism.

According to Chagatai, pepper stimulates the burning of excess calories after a meal. However, she advised not to abuse this product, so as not to cause irritation of the gastrointestinal tract. In addition, people with diseases of the stomach or intestines should reduce the amount of red pepper in their diet to a minimum.

In addition, the nutritionist reminded that physical activity and drinking more water will help improve metabolism and get rid of extra pounds.< /p>