A nutritionist named a product that increases stress resistance

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Human resistance to stress increases the consumption of marine fish, which contains Omega-3 fatty acids. Mykhailo Ginzburg, a nutritionist, doctor of medical sciences, told about this.

“We can make a person more resistant to stress by consuming products, or rather micronutrients, which are necessary for the brain to function normally. The first such important micronutrient is Omega-3, it is found in marine fish,” the specialist explained. He added that plant-based Omega-3, contained, for example, in linseed oil, would be “just right”.

Ginsburg also noted that Omega-6 acid, which is contained in corn, sunflower oil and confectionery products, usually found in excess in the daily diet. According to him, the use of such products can, on the contrary, increase the level of anxiety.

“If we want to be more resistant to stress, it is better for us to replace at least sunflower oil in our daily diet with olive or coconut oil,” he said. specialist.