A nutritionist named an inexpensive vegetable that can reduce the risk of stroke by 24%

0

Millions of people worldwide die from stroke every year, but their number is decreasing every year. Despite lower mortality rates, this burden continues to increase due to an aging population. Taking steps to improve cardiovascular health through diet is of paramount importance. Fortunately, the tasty vegetable, eaten in moderation, can reduce the risk by up to 24%.

Dietitionist Sarah Pflugradt named foods high in potassium, such as potatoes, bananas, tomatoes, prunes, cantaloupe and soybeans , can help you maintain healthy blood pressure, a leading risk factor for stroke.

Magnesium-rich foods, such as spinach, also reduce the risk of stroke. A new study suggests that if older people want to reduce their risk of stroke, the best thing they can do is to eat more foods high in potassium.

People whose diets are high in these foods are less likely to of stroke than those who get few minerals. Swedish researchers analyzed 10 international studies involving more than 200,000 middle-aged and elderly people. A higher potassium intake reduces the risk of stroke by 24 percent in people with high blood pressure.

All it takes is an extra two to three servings of fruit or vegetables a day.

Potassium is an electrolyte needed to maintain fluid balance in the body and is involved in blood pressure regulation. However, some people need to be careful with potassium, including people with kidney disease or those taking certain blood pressure medications.