A nutritionist named foods that help get rid of belly fat

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To get rid of fat folds on the stomach, you need to eat hot peppers and eggs. This recommendation was made by doctor Melissa Mitri.

According to the nutritionist, eggs are a product with a high amount of protein, and eating them helps reduce the volume of food portions, so a person eats less food. The doctor also advised paying attention to hot peppers, which contain sapsaicin, which has fat-burning properties.

The next useful product on Mitri's list is avocado. She mentioned a study that reported the fruit's ability to reduce visceral fat in girls. It wouldn't hurt for those who want to lose weight to eat kale and cabbage due to their nutritional value and berries that prevent fat deposition.