A nutritionist named the best breakfast for a healthy intestine

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Breakfast can include various foods, but there are several ingredients , which should be included when it comes to gut health. Although each person has their own food preferences, there are foods that can satisfy any taste, and their preparation does not require a lot of effort and time.

Melissa Rifkin breakfast should include three components: fiber, probiotics and liquid. “To get all three, we recommend combining a bowl of oatmeal with chopped apples (fiber), a spoonful of yogurt (probiotics) and warm tea (liquid),” the expert noted.

The nutritionist explained that the benefits of fiber mainly associated with its ability to improve digestion and provide a feeling of satiety for a long time. Soluble fiber, which is found in oats, beans and some fruits, including apples and citrus fruits, also serves as a prebiotic.

As for probiotics, they are beneficial bacteria that improve the functioning of the intestine. Probiotics can be found in yogurt, kefir, kimchi, sauerkraut and kombucha. By adding a spoonful of Greek yogurt to oatmeal, you can get not only a serving of probiotics, but also protein, Rifkin said.

While prebiotics and probiotics play an important role in creating a healthy gut microbiome, it's important to consume enough fluids, she added. According to the expert, it helps prebiotics and probiotics perform their function, thanks to which digestion is normalized.