A nutritionist named the best breakfast habits

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To lower cholesterol levels, it is important to pay special attention to the products that are included in the daily diet. When it comes to breakfast, experts recommend including more fiber and healthy fats in your diet.

Dietary consultant Courtney D’Angelo shares some of the best breakfast habits to help manage high cholesterol.

Good fats

According to D’Angelo, eating foods rich in unsaturated fats can have a significant impact on your cholesterol levels. “First, try to limit your intake of saturated fats, which are found in dairy, processed foods, and baked goods. Too much of them can raise your low-density lipoprotein (LDL), or “bad,” cholesterol. Try replacing these foods with healthier ones, such as nuts, lean meats, and vegetable oils,” D’Angelo explained.

More soluble fiber

The nutritionist advised starting your day with enough soluble fiber, as it slows down the absorption of cholesterol in the body. “Studies show that just 5-10 grams of soluble fiber per day can lower LDL cholesterol,” the expert explained. Good sources of the substance include oats, chia seeds, flax seeds, lentils, beans, and berries.

More omega-3s

D’Angelo also reminded us that consuming omega-3 fatty acids can indirectly affect blood cholesterol levels. According to her, these acids can lower triglyceride levels and even help stabilize blood pressure. The easiest way to get enough omega-3 for breakfast is to eat walnuts or flax seeds.