A nutritionist named the best cereals for lowering cholesterol in the blood

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Treatment of high cholesterol includes a diet, the main purpose of which is to normalize lipid metabolism. The main principle of nutrition is the reduction in the diet of products with the content of simple carbohydrates and animal fats, the therapist, nutritionist said.

In the fight against high cholesterol, preference should be given to fiber, polyunsaturated fats, protein and complex carbohydrates, she said. . When it comes to the latter, there are several groups that the doctor recommends paying attention to. According to her, buckwheat, millet and quinoa are considered the best.

In addition, the doctor advised to include avocado, pomegranate, citrus fruits, pears, all types of legumes, fish, eggs, lean meat and vegetables in the diet. At the same time, it is necessary to minimize the consumption of pork, offal, canned fish, semolina, white rice, as well as pastries.