A nutritionist named the best coffee for health

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Coffee is known to improve metabolism, helping you burn more calories . However, such an effect can be obtained only when using a certain type of drink.

As nutritionist Donald Mankey explained, coffee really has the ability to stimulate metabolism. According to him, the best assistant in this matter is black coffee.

Mankey added that such a drink “contains only two calories per serving”, as well as a lot of vitamin B12 and magnesium, which, according to some experts, help the body process food into energy. “But of course, the more sugar, cream or milk you add, the more calories you're going to get,” Menkey noted.

Some metabolism-boosting diets include black or green coffee as the only beverages other than water. , which can be consumed between meals. It has been proven that coffee suppresses appetite and preserves energy, even when it comes from little food.