A nutritionist named the best fruits for prolonging youth

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In her recommendations, nutritionist Caroline Thompson called one of the best “rejuvenating” apple fruit.

Nutritionist Thompson said in an interview that green apples help maintain good health and a younger appearance for a long time. The expert advised to include this fruit in the diet of people aged about 50 years and older.

According to the nutritionist, green apples contain fiber, thanks to which the condition of the intestinal flora improves, as well as “vitamins and trace elements valuable for health” . Eating apples is a prevention of high blood sugar, the doctor emphasized.

“Apples are a great kind of dessert that helps maintain stable energy levels without blood sugar spikes and helps prevent diabetes in adulthood,” Thompson said.

Also, the specialist added oranges to the list of the best fruits for prolonging youth.

“Oranges are rich in potassium, a trace element necessary for the prevention of hypertension and such cardiovascular diseases as heart attack and stroke.” , – the nutritionist informed.

People of mature age, according to Thompson, should pay attention to melon, which can improve the condition of the skin, as well as raspberries – this berry contains a minimum of sugar and a lot of soluble fiber, which contributes lowering blood cholesterol.