A nutritionist named the best soup for lowering cholesterol

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A healthy lifestyle involves not only regular physical exercises, limiting the use of alcohol, smoking, but also following diets that ensure the balance of nutrients in the body. Medical expert, nutritionist Lauren Manaker named the best soup for lowering cholesterol.

Lauren Manaker suggests adding lentil soup to your diet. The doctor explained that this dish provides an opportunity to control the concentration of sodium contained in it. Lentils are extremely good for the heart, as they contain fiber and potassium. For this reason, it is recommended to eat this dish 2-3 times a week.

This soup lowers cholesterol. The advantage of cooking at home is the ability to control individual ingredients. Lentil soup should not contain processed meat products, such as sausages.

The dish should consist of vegetables, including carrots and cabbage, which will provide not only taste, but also fill it with nutrients.

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Processed meat products have an extremely negative effect on the body, raising cholesterol levels. In this case, there is a risk of heart disease. To prepare lentil soup, you should use a large amount of vegetables in the complete absence of sausage products.