A nutritionist named the best time for a morning cup of coffee

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Many people know that coffee is not only tasty, but also a healthy drink. But if the main reason for loving it is the received energy charge, then it is worth considering that the maximum effect is achieved at a certain time.

According to nutritionists, very often coffee lovers have a habit of drinking a cup immediately after waking up. However, if you wait a little longer, you can prevent anxiety and mood swings, and keep the invigorating effect of the drink for a long time. stress hormone. In fact, cortisol meets adrenaline for a burst of energy about 30 to 45 minutes after waking up.

According to Tracy Lockwood Beckerman, nutritionist and author of The Better Period Food Solution, there is a more ideal time. , to drink coffee: after this effect wears off. Scientists believe that it is better for caffeine not to come into contact with cortisol at its peak – in this case, they will not interact and will not cause negative complex effects in the body (for example, tremors). “Essentially, caffeine needs to work on its own, and not be heavily influenced by cortisol,” Beckerman added. This will “allow cortisol to soften” and truly enjoy coffee, the nutritionist noted.