A nutritionist named the most useful dairy product
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A lot of nutrients are contained in kefir. The product is rich in essential amino acids and minerals, especially phosphorus and calcium, said a Turkish nutritionist.
According to her, kefir is the most useful dairy product. The expert noted that the drink is important for maintaining healthy intestinal microflora and the synthesis of certain nutrients.
The nutritionist also added that some studies have proven its antitumor effect and ability to lower cholesterol levels. In addition, kefir is often used for nervous disorders, high blood pressure, eczema, and bronchitis.
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