A nutritionist named the most useful ice cream

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An endocrinologist-nutritionist said that regular ice cream is the healthiest ice cream.

The doctor noted that it does not contain dyes or fat substitutes. According to nutritionist Olena Shchedinina, when choosing ice cream, you need to read the composition. She noted that milk protein and fat substitutes are not used in the standard recipe. The doctor added that if the ice cream is made according to it, it will be considered the most useful.

“If we talk about the quality of products, chocolate is very expensive. And, as a rule, if it is included, then some minimum. Most of them, unfortunately, have a miserable taste for chocolate,” the doctor added.

The nutritionist, in addition, urged to carefully consume ice cream with bright colors, because a large number of dyes are used for its preparation. The doctor warned that they can cause allergies.