A nutritionist named the optimal time for breakfast if you want to get rid of belly fat

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Visceral fat is a harmful condition associated with several metabolic disorders, so it should never be ignored. As a rule, this is the result of excessive calorie consumption and insufficient physical activity. According to nutritionist Tim Spector, the time you eat breakfast can also affect how your body stores fat.

Subcutaneous fat, which is usually located on the thighs and hips, is the most beneficial because it offers some protection against disease.

But visceral fat, which is out of reach, inside the middle part of the body, absorbs the vital organs. Previous studies have shown that both types of fat “undergo dramatic changes” during intermittent fasting.

To shed extra pounds, one expert suggests delaying breakfast until 11 a.m. each day.

“To lose weight it is better to wait a few hours after waking up to lose extra pounds. People who snack in the evening should delay breakfast to give their metabolism enough time to pause between meals. This, in turn, can help improve the rate at which food is burned, preventing food build-up. tissue fat There is growing evidence that fasting for at least 14 hours each day can help you lose weight and improve your metabolism, even those who don't can snack until 9pm, making it difficult to stick to a 14-hour fasting period” , says the nutritionist.

This is consistent with the results of a recent study, which concluded that fasting for about 15 hours a day is optimal for weight loss.