A nutritionist named ways to stop hair loss

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The problem of hair loss is not uncommon, and women face it , and so do men. There can be many reasons: from the change of season to the deficiency of vitamins in the body.

Nutritionist Kinita Kadakia Patel told what most often provokes hair loss and how to restore their health. According to her, the problem is usually caused by a low-calorie and low-protein diet, sudden weight loss, as well as a lack of zinc, vitamin B12 and iron.

You can stop hair loss by increasing your protein intake. Since hair mainly consists of keratin, biotin and amino acids are needed for its production.

In addition, she advised to undergo an analysis for zinc, folic acid and vitamin deficiencies. If the health of the hair does not improve after all the necessary adjustments, you should consult with specialists, including an endocrinologist.