A nutritionist named yogurt that increases blood sugar

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Experts say: not all species yogurt is equally useful. While some may help improve digestion and weight loss, others are guaranteed to cause a spike in blood sugar.

“The worst yogurts I recommend against buying for diabetics are yogurts designed for children,” says the nutritionist. . Children's yogurts are often high in sugar and low in protein, she said. And that's a bad combination for those watching their blood sugar.

“Without enough protein and too many carbohydrates, a person's blood sugar will spike,” the doctor explains. The nutritionist notes that children's yogurts are often chosen because of the external appeal of the product. Such yogurt mostly contains sweet fillers.

The expert recommends always reading the label indicating the nutritional value of the product. It is best to choose yogurts that contain no more than 10 g of total sugar and no more than 15 g of total carbohydrates per serving.