A nutritionist recommended a diet to stop hair loss and skin peeling

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Reported , that if you adjust your diet, it will have a positive effect on the body and help get rid of problems with hair, skin, and joints.

Details

Nutritionist Zoya Bohdanova provided information about what , if a person's hair falls out, this may indicate that his body needs proteins, vitamins B, D, healthy fats, sunlight.

It turned out that the solution to this problem is the inclusion of products in the diet , rich in proteins, complex carbohydrates, fats, omega-3 acids.

It is necessary to include lean beef, white meat, fish, green vegetables, nuts and peas in the diet.

When tight, peeling skin is recommended to use legumes, seeds, milk, cheese, seafood.

If a person has joint pain, shortness of breath, swollen limbs, this indicates a lack of iron in the body. For filling, you need to eat eggs, greens, citrus fruits, nuts.