A nutritionist recommended a simple vegetable for the health of the main organ of longevity

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When speaking When it comes to a healthy gut, many doctors and nutritionists recommend increasing your intake of fiber, which is abundant in vegetables. However, the benefits of one of them are often overlooked.

According to nutritionist Lindsey Boyers, it is the “health hero of the main longevity organ.” It is about ordinary white potatoes. Potatoes contain more potassium than a banana, as well as vitamins C and B6, magnesium, phosphorus, niacin and folic acid.

Boyers explained that the connection between white potatoes and gut health is primarily to one factor: resistant starch, which the root vegetable is rich in.

“Resistant starch is a type of carbohydrate that literally resists digestion. In other words, like fiber, it cannot be broken down by enzymes in the small intestine. Instead, it enters the large intestine, where it works as a prebiotic,” she added.

But to get the most out of potatoes, it's important to cook them properly. Studies show that the best option is a baked vegetable. In addition, an important step is the process of its cooling. “To get stable starch, it's best to let the cooked potatoes cool for at least a few hours in the refrigerator,” Boyers added.